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        Camping Trek Kit List
        This kit list is my suggestion for remote camping trekking where 
		complete self-sufficiency is required (food is not included). 
        
                  
                            | 
                             Item 
                             | 
                            
                             Quantity 
                             | 
                            
                             Brand/Type 
                             | 
                            
                            Weight | 
                   
                  
                            | 
                            Shared Items | 
                            
                              | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Tent | 
                            
                            1 | 
                            
                            Terra Nova Laser | 
                            
                            1320g | 
                             
					
                            | 
                            Stove (multi-fuel) | 
                            
                            1 | 
                            
                            Sigg Firejet with 250ml fuel bottle | 
                            
                            530g | 
                             
					
                            | 
                            Cook set | 
                            
                            1 | 
                            
                            Trangia 25-1 UL (without burner) | 
                            
                            600g | 
                             
					
                            | 
                            Fuel bottle | 
                            
                            1 | 
                            
                            Primus 1l aluminium | 
                            
                            140g | 
                             
					
                            | 
                            Penknife  | 
                            
                            1 | 
                            
                            Swiss Army Climber | 
                            
                              | 
                             
					
                            | 
                            Camera & batteries | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Soap | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Clothes washing soap | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Toothpaste | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Sun cream (High Factor) 
                             | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Plasters (pack) | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Bandages | 
                            
                            2 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Lighter / matches | 
                            
                            4 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Needle & thread | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
                  
                            | 
                             Baggage and Sleeping   
                             | 
                            
                               
                             | 
                            
                               
                             | 
                            
                              | 
                   
                  
                            | 
                             Rucksack (80 litre) 
                             | 
                            
                             1 
                             | 
                            
                             Karrimor Leopard 65+15 
                             | 
                            
                            2600g | 
                   
                  
                            | 
                             Sleeping bag (4 season) 
                             | 
                            
                             1 
                             | 
                            
                             Alpkit Skyehigh 800 
                             | 
                            
                            1500g | 
                   
                  
                            | 
                             Sleeping mat 
                             | 
                            
                             1 
                             | 
                            
                             Alpkit Slim Airic 
                             | 
                            
                            750g | 
                   
                  
                            | 
                             Clothing  
                             | 
                            
                               
                             | 
                            
                               
                             | 
                            
                              | 
                   
                  
                            | 
                             Gore-Tex shell jacket 
                             | 
                            
                             1 
                             | 
                            
                               
                             | 
                            
                              | 
                   
                  
                            | 
                             Base layer T-shirt (short-sleeved) 
                             | 
                            
                             2 
                             | 
                            
                               
                             | 
                            
                              | 
                   
                  
                            | 
                            Micro fleece smock | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Fleece jacket 
                             | 
                            
                             1 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Thermal leggings 
                             | 
                            
                             1 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Thermal base layer (long-sleeved) 
                             | 
                            
                             1 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Convertible trekking trousers 
                             | 
                            
                             1 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Trekking trousers  | 
                            
                             1  | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Belt 
                             | 
                            
                             1 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Underwear 
                             | 
                            
                             3 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Socks 
                             | 
                            
                             3 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Walking boots 
                             | 
                            
                             1 
                             | 
                            
                            Raichle Sierra GTX | 
                            
                            1440g | 
                   
                  
                            | 
                             Flip flops 
                             | 
                            
                             1 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Bandana 
                             | 
                            
                             1 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Gloves 
                             | 
                            
                             1 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Woolly Hat 
                             | 
                            
                             1 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                            Knee support | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Health & First Aid 
                             | 
                            
                               
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                            Toilet paper (roll) | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
                  
                            | 
                            Toothbrush | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Sarong (for use as a towel) | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
                  
                            | 
                            Iodine solution or tablets (for drinking water purification) | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                            Lip salve | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Pain killers (e.g. Ibuprofen 400) 
                             | 
                            
                             2 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Oral rehydration sachet 
                             | 
                            
                             6 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Diarrhoea blocker (e.g. Imodium) 
                             | 
                            
                             1 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Antihistamine 
                             | 
                            
                             1 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Ciprofloxacin (a general purpose antibiotic) 
                             | 
                            
                             1 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Norfloxacin (a diahorrea antibiotic) 
                             | 
                            
                             1 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                             Tinidazole (Giardia treatment) 
                             | 
                            
                             1 
                             | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                            Diamox (altitude sickness treatment) | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
                  
                            | 
                            Daktarin Gold (athelete's foot cream) | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                   
                  
                            | 
                            Miscellaneous 
                             | 
                            
                              | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Sunglasses | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Travel plate/bowl | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Spoon & fork | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Note book and pen | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Adjustable walking poles | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Head torch + spare batteries | 
                            
                            1 | 
                            
                            Petzl Tikka Plus | 
                            
                              | 
                             
					
                            | 
                            Water bottle (1 litre) | 
                            
                            2 | 
                            
                            Nalgene HDPE 1l | 
                            
                              | 
                             
					
                            | 
                            Water bag | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Ear plugs | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Plastic bags | 
                            
                            2 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Spare boot laces 
                             | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Reading book | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Map & map bag | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Wallet | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Mobile phone (only coz I don't want 
							to leave in K'du) | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
					
                            | 
                            Passport & travel documents | 
                            
                            1 | 
                            
                              | 
                            
                              | 
                             
                   
       | 
     
     
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 	  | 
  © Steven Flower 2012  | 
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